About me
About me
Dr. Lauren Myers, ND is a Charlottetown-based Naturopathic Doctor who focuses on hormonal health across the lifespan, fertility, athletic performance and recovery. Lauren blends evidence-based medicine with Traditional Chinese Medicine, drawing on both frameworks to guide assessment and treatment. Her approach is evidence-informed, practical, and patient-centered.
Naturopathic medicine can offer a fresh perspective on healthcare. The true value of this profession is that it gives us the time to step back and look at the bigger picture – connecting the dots between overlapping systems like stress, digestion, and hormones, rather than treating symptoms in isolation. This profession resonates deeply with me because of our unique training in botanical and nutrient supplementation alongside clinical pharmacology. It is a privilege to practice at this intersection, where a foundation-first philosophy meets objective clinical reasoning to prioritize natural interventions without losing sight of the broader medical picture.
In Charlottetown, Lauren currently practices at Integrative Health (155 Capital Drive) and Body Works (250 University Avenue).
Lauren is a graduate of the Canadian College of Naturopathic Medicine and an active member of the Prince Edward Island Association of Naturopathic Doctors (PEIAND) and the Canadian Association of Naturopathic Doctors (CAND).
Naturopathic Services
Areas of Focus
General Practice
Burnout and low energy
Mental health
Metabolic health
While I have specific clinical focuses, a large portion of my practice is dedicated to general naturopathic care. Many patients come in simply looking for everyday support. We look at how your body’s systems interact and build a realistic starting point based entirely on what brought you in.
Hormone Health
Thyroid dysfunction
PCOS
Endometriosis
PMS, PMDD
Hormones are deeply involved in how we feel on a daily basis, and their impact extends far beyond reproduction. From navigating reproductive years to protecting bone density in later years, these chemical messengers are involved in every phase of life. My goal is to help you understand what is happening in your body and help your days feel more predictable.
Preconception, Pregnancy, and Postpartum
Pregnancy symptoms & concerns
Postpartum recovery and nutrient repletion
4th trimester mental health & energy support
The physical demands of pregnancy and the postpartum period are massive. I work with patients to manage symptoms, optimize nutrient status, and support physical and mental recovery, ensuring you have practical, evidence-based care from preconception straight through the fourth trimester.
Fertility
Unexplained infertility
Egg and sperm quality optimization
Cycle tracking and timing support
I support patients across the full spectrum of fertility care - whether you are trying to conceive unassisted, navigating Assisted Reproductive Technology (IUI/IVF), or pursuing parenthood as a same-sex couple or solo parent. My commitment is to provide evidence-informed care that is built entirely around your specific timeline and circumstances.
Sports Medicine
Recurrent overuse injuries
Performance plateaus
Persistent fatigue
Event prep and load management
I work closely with competitive athletes, but I also see a lot of people who are simply realizing they are more athletic than they thought. Moving away from a sedentary lifestyle and consistently training a few days a week means standard medical advice usually isn't enough. Most of my patients are fitting their training around a life, and their care plan needs to reflect that. We look at fueling, sleep, load management, and recovery structure. And if it's tissue that needs hands on it, I will make sure you get to the right manual therapist.
Would you like to chat about your health?
Consultations covered by most health plans.
My Substack
It’s important to me that you have access to high quality, evidence-informed health information. On my Substack I dive into health trends, what the data actually says (and how to apply it), practical approaches to health, navigating my own health experience, recipes, and seasonal health insights. Check out some of my latest posts below!
Why the Mediterranean Diet is Our Top Nutrition Prescription for Fertility
What the evidence says plus delish & nutrish recipe ideas.
An updated framework for understanding & managing PCOS
How emerging research on PCOS phenotypes helps explain symptoms, lab patterns, and more targeted approaches to care.
Why All-or-Nothing health changes don't work (and what does)
A doctor's perspective on how small shifts outperform big resolutions every time, and the 5% rule (it's real!).